Treatments

Full Body Massage

Perfect for those wanting complete and utter relaxation. We massage the whole body including the front and backs of the legs, back, scalp, face, chest, arms and hands. Choose from deep & kneading pressure or soft & soothing. Benefits:

  • Relaxation
  • Improves sleep
  • Reduces stress & anxiety
  • Increases flexibility & range of movement

Back, Neck & Shoulder Massage

When your back is bothering you, spending the whole time on the back is best. Choose from deep & kneading pressure or soft & soothing.

Benefits:

  • Eases muscle pain
  • Reduces shoulder problems
  • Helps reduce spasms
  • Increases flexibility & range of movement around the neck and shoulders

Foot & Leg Massage

When your legs are bothering you, spending time specifically massaging the legs is best. Choose from deep & kneading pressure or soft & soothing.

Benefits:

  • Improves blood circulation
  • Helps lower blood pressure
  • Reduces tension

Reflexology

Reflexology is based on ancient Chinese belief that QI (pronounced “chee”) flows in each person, when you’re stressed, your body blocks QI, causing an imbalance in the body which can lead to illness. Reflexology helps unblock QI to keep it flowing though the body, keeping it balanced.

Benefits:

  • Improvement of the nervous system
  • Boosts metabolism
  • Helps with labour (38+ weeks)

Oncology Massage

This is a light touch therapy for cancer patients who need some time to relax the body and mind, at any stage of their cancer journey and up to 5 years afterwards. (if receiving radiotherapy treatment the massage cannot take place until at least 48 hours afterwards).

Benefits:

  • Better ability to tolerate can treatment side effects
  • Less chemotherapy-induced peripheral neuropathy (numbness)
  • Less chronic pain, from the cancer itself or treatment

Cupping

If you’re suffering with chronic pain and massage isn’t helping, Chinese fire cupping is the best option. The cup pulls the tension, which is causing the pain, to the surface and causes your blood vessels to expand, encouraging blood flow and increased circulation, detoxifying the body as the cup is removed.

Benefits:

  • Reaches deeper tension
  • Decreases toxins
  • Improves blood and lymph circulation

Hot Stone Massage

Whether it be a full body massage, just the back or legs, a hot stone massage penetrates 10 times deeper than a manual massage, meaning it reaches that deeper, stubborn tension we can’t reach with a manual massage.

Benefits:

  • Relaxes deeper muscles to remove tension
  • Reduces stress & anxiety
  • Manages chronic pain

Indian Head Massage

Sometimes a good scalp massage is all you need. Complete relaxation while having your scalp and face massaged.

Benefits:

  • Aids in the relief of headaches & migraines
  • Promotes hair growth
  • Renews energy levels

Manual Lymphatic Drainage

Manual Lymphatic Drainage is ideal for those wanting to detoxify the body. We stimulate the lymph nodes and move the lymph fluid to the nearest lymph nodes to flush the toxins from the body.

Benefits:

  • Reduces swelling & puffiness
  • Rids the body of toxins
  • Increases blood circulation

Post Operative Manual Lymphatic Drainage

If you’ve had surgery, whether it be cosmetic or any other type of surgery, a post operative manual lymphatic drainage may be advised by your surgeon. K-Taping is included which can help reduce swelling, bruising and treat a build up of scar tissue (fibrosis).

Benefits:

  • Stops the formation of seromas & fibrosis
  • Reduces swelling & bruising
  • Gives you a better range of movement & a lighter feeling
  • K-Tapes act as a 24 hour drainage

Hopi Ear Candling

If your ears are bothering you, or you just fancy a relax, hopi ear candling is a great way of treating ear & sinus problems as the ingredients bonded in the bees wax, once lit, causes a little whirlwind in the ear which melts the build up of wax in the eardrum and clears the sinuses, helping your hear better. Finished with a facial drainage to move any fluid retention in the face helping clear your sinuses and enabling you to breath better.

Benefits:

  • Reduces pressure in the ears.
  • Stimulation of blood and energy flow, lymphatic system and metabolic rate
  • Can be used to treat compacted ear wax, glue ear, tinnitus and more

Pregnancy Massage

From 12 weeks + pregnancy massage is a nice relaxing treatment for mums to be. Whether it be the whole body or just a certain area that may be bothering you, maybe swollen legs for example, you’ll be sure to feel amazing by the end of this treatment!

Benefits:

  • Helps with pregnancy aches & pains
  • Relives leg cramps
  • Reduces swelling

ASMR Massage

ASMR combines the calming, soothing effects of ASMR (Autonomous Sensory Meridian Response) with traditional massage techniques. It features relaxing sounds like, tapping and light brushing, paired with slow, deliberate massage movements to trigger a calming, tingling sensation. This unique experience helps reduce stress, relax the mind, and leave you feeling completely serene.
Benefits:
• Improved sleep
• Deep relaxation
• Heightened sensory awareness
• Release of endorphins

Ultrasonic Cavitation (Fat Melting)

Using ultrasonic waves are formed by using high-frequency sound waves that create tiny bubbles in the fat cells, these bubbles implode causing the fat cells to rupture and break apart. The cells are then moved on through the lymphatic systems and eliminated from the body naturally. This is a non-invasive treatment which requires no recovery time. Finishing with 10 minutes of Manual Lymphatic Drainage to your chosen area of choice the cavitation took place.
Areas we can have cavitation (price is per area)
• Abdomen
• Thighs
• Flanks
• Hips
• Buttocks
• Arms

Benefits:
• Reduces stubborn fat cells
• Improves body contour and tone
• Good alternative for people who don’t want to undergo liposuction

Radio Frequency (Skin Tightening)

During this treatment we use a hand held device to deliver radio frequency waves into the dermis (deeper layer of the skin), the heat from these waves stimulates the production of collagen and elastic fibers which help tighten and firm the skin. Finishing with 10 minutes of Manual Lymphatic Drainage to your chosen area of choice the radio frequency took place.
Areas we can have radio frequency (price is per area) –
• Abdomen
• Thighs
• Flanks
• Hips
• Buttocks
• Arms
• Neck & jawline
• Under eyes
• Chin
• Cheeks
• Forehead


Benefits:
• Skin tightening
• Reduce appearance of wrinkles
• Improve skin elasticity

Body By Soph Method (Brazilian Body Sculpting & MLD combined)

These treatments starts with our classic lymphatic drainage full body treatment which is going to detoxify the body by stimulating the lymph nodes and moving the lymph fluid to the nearest lymph nodes to flush the toxins from the body. Then we combine Brazilian Body Sculpting techniques which are designed to enhance shape and appearance of the body by achieving a more contoured body shape to your chosen area, whether this be legs, stomach or arms.

Benefits:
• Reduces swelling & puffiness
• Rids the body of toxins
• Increases blood circulation
• Natural results
• Customisable
• Boosted self esteem

Facial Drainage

A specialised technique focusing on stimulating the lymphatic system in the face and neck to promote the removal of toxins and reduce fluid retention. We use light, rhythmic strokes to encourage the flow of lymph which helps reduce puffiness and swelling of the face.


Benefits:
• Reduces swelling
• Reduces puffiness
• Enhances circulation